Many people who come to counselling don't understand why feel angry all the time. Anger can feel sudden, intense, and confusing. It often shows up as heat in the body, tension, irritability, or the urge to lash out or shut down. What’s important to know is this: anger is rarely the whole story. The Feelings Wheel - insight into the feelings that underlay some of our reactions Anger as a Surface Emotion Anger is a secondary emotion. It often sits on top of other, more vulnerable feelings....

Life can sometimes feel like a winding road with unexpected turns, steep climbs, and moments where the path seems unclear. I know this...

In counselling, trauma often lies at the heart of what brings people through the door. Many clients may present with “Anxiety,” but a...