You may find yourself having the same conversations again and again, or feeling more distant than you used to. Things that once felt easy can start to feel tense, misunderstood, or quietly strained.

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For some couples, there can also be a growing awareness of how this tension is affecting the wider atmosphere at home, including children.

 

I work with individuals and couples in Avondale, Auckland who want to better understand themselves and each other, and find a way forward.

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Reaching out for counselling can feel like a big step, especially when things have been building for a while.

You might be feeling overwhelmed, stuck in patterns that aren’t shifting, or unsure how to move forward - either within yourself or in your relationships.

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My role is to offer a space where you can slow things down, feel heard, and begin to make sense of what’s going on.

 

Couples Counselling

 

I have a particular interest in working with couples who still care about each other, but feel stuck in patterns that are creating distance, tension, or frustration.

 

You might be:

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• Having the same arguments without resolution

• Feeling unheard or misunderstood

• Noticing a growing sense of disconnection

• Walking on eggshells or avoiding certain conversations

 

In our work together, I offer a space where both of you can slow things down, feel heard, and begin to understand what’s happening underneath these patterns.

 

This isn’t about taking sides - it’s about helping you both feel understood and find a way back to connection.

 

Individual Counselling

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I also work with individuals experiencing anxiety, stress, relationship challenges, or life transitions.

Sometimes individual work can also support relationship change - whether you are in a relationship or reflecting on past experiences.

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How I Work

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My approach is warm, thoughtful, and collaborative.

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Like many people, I understand that relationships can go through difficult periods. I bring both professional training and a grounded, human approach to the work, creating a space where you can talk openly without judgement.

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Sessions & Fees

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• Individual sessions: $140

• Couples sessions: $150

 

If cost is a concern, feel free to talk with me about this.

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Get in Touch

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You’re welcome to get in touch to arrange an appointment, or to have a brief phone conversation to see if this feels like the right fit for you.